Make Monday Matter
Have you noticed, depending on who you listen to it can make a huge difference on how you feel at any given moment of the day during this unusual season we are living in? If not careful, I find myself riding a roller coaster of emotions when I allow feelings to have control based on what I have heard on the daily news or social media.
There is a cure, there is no cure, wear a mask, don’t wear a mask, keep the country closed, open the country, the government is out to get us, the government is made to protect us, get out in the sun or stay inside.
I made the decision at the beginning of this little virus (pun intended) to not allow news media, social media or any kind of media to mediate my feelings. Some days I do better than others but when I choose to get off of the roller coaster of emotions, I do much better.
Don’t get me wrong I love rollercoasters in real life, but I want them to stay where they belong, the theme park run by a mouse. But not only do I not like the rollercoaster run by my emotions neither does my husband who I can unwittingly take along for a bumpy ride. You see my emotions do not just affect me, they effect those around me.
I did hear one of the new findings about COVID is that vitamin D is playing a part in the cure/prevention. I am not sure about this so do the research for yourself, but I came up with some vitamin D's for emotional support.
My 5 vitamin D’s for your health and to help you stay off of the emotional roller coaster.
DWELL on the Truth of God’s word
DETERMINE to speak the truth over my life - like out loud.
DEVELOP your unseen life of worship - gratitude is key
DEAL with disappointments – there always there
DETERMINE to surround yourself with the right people
Today make your Monday matter as you get out and get some vitamin D and don’t forget to share it with those who you come in contact with.
Ruth
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